Stephanie Lindsey, MS, LPC, CI, NCC 11/9/24 Stephanie Lindsey, MS, LPC, CI, NCC 11/9/24

10 Tips on How To Get Out of a “Functional Freeze”

Stephanie Lindsey, MS, LPC, CI, NCC 10/18/24 Stephanie Lindsey, MS, LPC, CI, NCC 10/18/24

How Exercise CAN calm Trauma Symptoms

Stephanie Lindsey, MS, LPC, CI, NCC 9/16/24 Stephanie Lindsey, MS, LPC, CI, NCC 9/16/24

5 Tips on How Exercise Prep Can Begin Healing Trauma

5 Tips on How Exercise Prep Can Begin To Heal Trauma. Stephanie Lindsey, our in house sports therapist, shares tips on how to prepare for exercise and the positive impacts this preparation has on healing and reducing trauma symptoms. Stephanie challenges people to identify and remain in tune to their needs to create safety when exercising.

Stephanie Lindsey, MS, LPC, CI, NCC 7/15/24 Stephanie Lindsey, MS, LPC, CI, NCC 7/15/24

What is EMDR?

EMDR can be completed very effectively online - with more customized options that actually help you feel better than in-person.

Stephanie Lindsey, MS, LPC, CI, NCC 3/25/24 Stephanie Lindsey, MS, LPC, CI, NCC 3/25/24

How To Heal an Injury and Your Mind (Part 4)

Stephanie Lindsey, MS, LPC, CI, NCC 3/20/24 Stephanie Lindsey, MS, LPC, CI, NCC 3/20/24

How To Heal an Injury and Your Mind (Part 3)

Stephanie Lindsey, MS, LPC, CI, NCC 3/11/24 Stephanie Lindsey, MS, LPC, CI, NCC 3/11/24

How To Heal an Injury and Your Mind (Part 2)

Stephanie Lindsey, MS, LPC, CI, NCC 3/4/24 Stephanie Lindsey, MS, LPC, CI, NCC 3/4/24

How To Heal an Injury and Your Mind (Part 1)

Stephanie Lindsey, MS, LPC, CI, NCC 2/26/24 Stephanie Lindsey, MS, LPC, CI, NCC 2/26/24

How To Heal an Injury and Your Mind (Intro)

Introduction to 4 part series of how to overcome obstacles post injury, surgery, pain, etc. Sport Psych Stephanie Lindsey validates, normalizes, and educates the athlete audience on how to take care of yourself holistically both during injury and post injury recovery.

Stephanie Lindsey, MS, LPC, CI, NCC 7/17/23 Stephanie Lindsey, MS, LPC, CI, NCC 7/17/23

5 Tips to Overcome Fear of Re-injury

5 Tips To Overcome Fear of Reinjury - For Collegiate and Professional Athletes

Stephanie Lindsey, MS, LPC, CI, NCC 6/10/23 Stephanie Lindsey, MS, LPC, CI, NCC 6/10/23

4 Tips for Athletes Facing Retirement

4 Tips For Athletes Facing Retirement - For Collegiate and Professional Athletes

Stephanie Lindsey, MS, LPC, CI, NCC 5/26/23 Stephanie Lindsey, MS, LPC, CI, NCC 5/26/23

Am I Indecisive? I’m Not Sure

FREE DOWNLOAD AVAILABLE! The worksheet to decrease indecisiveness, tackle goal setting, and increase self awareness.

Kate Fowler, MS, LPC 4/21/23 Kate Fowler, MS, LPC 4/21/23

3 Tips for Setting for Setting Boundaries

Learn about your personal boundaries and how to start changing them. FREE DOWNLOAD AVAILABLE

Stephanie Lindsey, MS, LPC, CI, NCC 12/4/22 Stephanie Lindsey, MS, LPC, CI, NCC 12/4/22

Family and Holidays…Need I Say More?

Find 7 tips and tricks for surviving the holidays or making them more enjoyable, whichever you prefer.

Stephanie Lindsey, MS, LPC, CI, NCC 8/4/22 Stephanie Lindsey, MS, LPC, CI, NCC 8/4/22

Life Slumps! And What To Do About It

10 Tips to beat a life slump, depression, and other mental health conerns.

Stephanie Lindsey, MS, LPC, CI, NCC 5/16/22 Stephanie Lindsey, MS, LPC, CI, NCC 5/16/22

Athlete’s Corner

Learn how mental health therapists and sport psychologists can help athletes overcome mental blocks, injury recovery, identity, mental health concerns, and more!

Stephanie Lindsey, MS, LPC, CI, NCC 3/28/22 Stephanie Lindsey, MS, LPC, CI, NCC 3/28/22

Taking Risks: Anxiety, Fear, and Self-Worth

Stephanie Lindsey, MS, LPC, CI, NCC 3/14/22 Stephanie Lindsey, MS, LPC, CI, NCC 3/14/22

Power and Control: Handling the Unexpected

Power and Control: How to Manage the Unexpected

Tips for emotional regulation and handing the unexpected all while battling burnout

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